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Nutritional Information - Meals Range from 400-600 Calories

Grilled Chicken Breast (4oz)

Calories - 211

Protein - 33.3g

Carbs - 0g

Fat - 3.9g

Grilled White Fish (4-5oz Swai)

Calories - 90

Protein - 26g

Carbs - 0g

Fat - 10g

Grilled Jumbo Shrimp (5)

Calories - 200

Protein - 16g

Carbs -0g

Fat - 0g

Grilled Atlantic Salmon

Calories - 260

Protein - 36g

Carbs -0g

Fat - 15g

Grilled Turkey Meatloaf

Calories - 186

Protein - 22.6g

Carbs -3.75g

Fat - 8g

Southwest Black Bean Burger

Calories - 267.5

Protein - 13g

Carbs -42g

Fat - .65g

Brown Rice Pilaf (1/2c)

Calories - 150

Protein - 1.5g

Carbs - 15.5g

Fat - 1.3g

Mashed Sweet Potato (1/2c)

Calories - 110

Protein - 1.5g

Carbs - 24.2g

Fat - 0g

Whole Grain Tortilla

(Included in Taco and Fajita Meals)

Calories -120

Protein - 4g

Carbs -22g

Fat - 3.5g

Brown Rice Pasta (3/4 cup)

Calories - 200

Protein - 2g

Carbs -32g

Fat - .75g

Vegan Ranchero Sauce (2T)

Calories - 10

Protein - 0g

Carbs -3g

Fat - 0g

Broccoli (1c)

Calories -31

Protein - 2.5g

Carbs - 6g

Fat - 0.3g

Zucchini (1c)

Calories - 36

Protein - 2.74g

Carbs - 7.6g

Fat - 0.41g

Green Beans (1c)

Calories - 40

Protein - 2g

Carbs - 6g

Fat - 0g

Asparagus (1c)

Calories - 27

Protein - 3g

Carbs - 5g

Fat - 0g

Roasted Brussel Sprouts

Calories - 195

Protein - 3.9g

Carbs - 28g

Fat - 9.8g